How to Increase Your Steps to Reach Your Goals

Do you encourage a certain number to a client who is coming to you? I know like, obviously everyone has their different. So long gone are the days where in the fitness world, you could just find one meta analysis and say, well, looks like we solved that. And then there's others that say, yeah, once you get above like eight or 10,000, it's just completely flat. You know, so that's kind of my approach is I always try to be really pragmatic with coaching.

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