22min chapter

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U.S. Surgeon General Dr. Vivek Murthy: Efforts & Challenges in Promoting Public Health

Huberman Lab

CHAPTER

The Isolation Crisis: Unpacking Loneliness in a Digital Age

This chapter explores the growing isolation crisis and its detrimental effects on mental and physical health, particularly among youth. It highlights the shift from community engagement to digital interactions, emphasizing the need for deeper connections amidst rising loneliness. The discussion also focuses on the impact of social media on self-esteem and well-being, calling for greater awareness and action to address these critical issues.

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