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Ep. #864: Q&A: Squat Depth, Bitcoin, Microwaving Food, Liver King, and More

Muscle for Life with Mike Matthews

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Is There a Calory Calculator?

If you are having trouble staying asleep, try my little pre sleep routine. I don't watch t v at night because it would reliably interfere with my sleep. And i also will usually listen to some sort of music that is calming for me. That's classical music, usually. 30 or forty five minutes of that helps me calm down. It helps me get a little bit sleepy, get into sleep mode and then sleep better.

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