3min chapter

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Nonduality Meditation: Delving into Direct Experience

The Nonduality Podcast

CHAPTER

The Importance of Direct Experience

Look at the apparent objects around you. Does light come from somewhere? Can reflect off them and bounce into your eyes? Or is there just light? Look at what you think to be an object. How much does it weigh when you look at it? How does it feel when you lookAt it? Is there an actual thing called softness outside of experience? Are we constantly going to interpretations as if they're true? We can do this with absolutely everything, including our thoughts. Drop those labels or look into those labels. Don't assume that it's true and feel how it feels.

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