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The Power of the Present Moment
There are many little things you can do to access the power of the present moment. For example, a very simple thing ai ask yourself, am i still breathing? Now, what does that mean? Your attention needs to move from the thinking into here. You become and a conscious presence, perceiving the beauty around you atits fascinating. And also, youre not carrying the burden of a heavy me a personality,. with its problems, with its past rinot thinking no about anything.