Sweat Science: Don’t Waste Your Breath
Outside Podcast
00:00
How to Induce Stress in Your Body
The most quintessential breath-holding exercise they did is called buddy breathing. Their instructors would fill their dive mass with water, and then make them do flutter kicks on the side of the pool. There was also something called ditch-in-doh where they had to take off their gear and lay it out on the bottom of the pool very precisely. So by the end, most people are pretty, a little bit loopy.
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