5min chapter

On Purpose with Jay Shetty cover image

Benny Blanco: 3 Ways to Stop Caring About Failure & Get Out of Your Own Way

On Purpose with Jay Shetty

CHAPTER

Plant-Based Protein Transition

Exploring the gradual shift to a plant-based diet for improved gut health, emphasizing natural protein sources like lentils and tofu while stressing the importance of adequate protein intake. The chapter wraps up with gratitude and a book promotion, along with an invitation to connect on social media.

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