Being able to name and understand your emotions deepens your connection to yourself and improves your ability to connect with others. Language gives shape to emotional experiences, much like how having more words for color can help us better distinguish shades. By learning the core emotions—anger, fear, guilt, and pain—and understanding their physical and relational functions, we gain tools to navigate conflict and communicate more vulnerably and effectively.

In this episode we talk about:

Language Shapes Emotional Awareness
The Four Core Emotions
People Vary in Emotional Intensity
Connection Requires Vulnerability
Self-Reflection Tools
And more!

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