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Ep. 102 – Courageous Effort

Insight Hour with Joseph Goldstein

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The Relationship Between Energy and Effort

Dharma practices our life, and what we're undertaking is a tremendous journey. Effort becomes unskillful when there's a forcing of the mind. We're being with experience but wanting something to happen. That's not skillful. I'm going to tell you a very sad story about an experience I had in practice. It goes back many years to my years of practice in India.

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