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Andrew Herr - Founder & CEO at Fount

The Greg Bennett Show

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The Benefits of Hot and Cold Therapy

"I don't know if you ever have this where you wake up with that. And maybe it is all around cortisol." "We call it my wife and I call it 1AM brain or 2 AM brain". 'You're not over training yet, but there are other pieces of the puzzle where you're not over using them' "'Cold plunge sauna, a couple cycles of that every day for me and I'm blissed out," he says about cold plunging after his workout."'Exercise is a hormetic stressor,' so we see people get a lot of clarity afterwards,'" she adds.

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