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14min chapter
Nervous System Health and Regulation for the Whole Family with Dr. David Rabin
The Wellness Mama Podcast
Creating a Soothing Environment
This chapter emphasizes the importance of creating a safe and soothing environment in our homes by reducing clutter, eliminating fast, loud things like screens, and opting for warm lighting. It also discusses the benefits of exposing young children to slow, bilingual cartoons and classical music, as well as the power of soothing touch and connecting with nature for our overall health and well-being.
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