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Ep 48 | UTOKing with Rachel Hayden | Gender and Embodied, Transformational Living Through UTOK

UTOKing with Gregg

CHAPTER

Getting the Wisdom That We Know in the Psychotherapy Room Into Pure Relationships

i like people thal, stop, get mindful, turn on a comem o flashlight and reengage the process in a way that is orientawards ou don't put a basement on that and revalue. A, you kno, everyone should know what triple negative neurotic looping is. Hay, negative situations happening at negative feelings. And then that narrator comes on line, and it will act in a particular kind of way,. Ifthen that generates for problems. Stop. Don't keep going more.

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