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#39: Improve Your Running and Health with Dr. Phil Maffetone
The Extramilest Podcast
How Much of an Impact Temperature Can Have on Your Aerobic System?
Many athletes are trying to start out with a MAF training approach, the base building. Yet they're still doing five days a week cross training or high interval training. Anaerobic training produces things like lactic acid and induce stress which impairs fat burning potentially. When we have a great aerobic system, it's much less of a problem or not a problem initially. If you're willing to sacrifice your health for more fitness, that's sad.
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