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183: Practicing Focus
Focused
The Benefits of Meditation
The author has been meditating for 30 plus years at this point, or is it 40? Now I think about it. "I get a little bit more aware of what that wild horse between my ears is trying to do to me," he says. The whole idea of meditation is focusing on the breath when you get started,. And I think that is an excellent focus practice."
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