Optimal Finance Daily - Financial Independence and Money Advice cover image

2309: You Spend Money Because You’re Bored by Charlie Brown

Optimal Finance Daily - Financial Independence and Money Advice

00:00

How to Overcome Boredom and Build a Better Life

The longer I spend indoors, the more bored I feel. Stepping outside your house has two major boredom blocking benefits. It's hard to be bored when you're faced with more than just the contents of your living room. Walking strengthens mental flickering, which is when your brain moves between big picture mental states and specific task focus work. That's how important associations get made.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app