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Why hypertrophy gains HAVE to have strength gains and Q&A #1

The HyPaultrophy podcast

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The Role of Costomers in Muscle Strain Injuries

This chapter explores the relationship between costomers and muscle strain injuries, particularly focusing on how muscle tears occur at the muscle-tendon junction. It discusses findings from animal models that highlight the increased risk of injury due to costomer deficiencies and questions the ability of costomer addition to keep up with muscle growth during training.

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