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5min chapter
The Everyday and the Transcendent
Eckhart Tolle: Essential Teachings
How to Get Control Back From Your Mind
You can feel both hands simultaneously. You become aware of all pervasive sense of aliveness in the entire body, energy field. And what happened to your mind activity? It's subsided almost completely or completely because you cannot be aware of inner body and at the same time think. The more you practice, the longer you can stay there. But you need to be careful because the mind is basically the ego that the mind that you had identified with.
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