The Only Word That Came Up Was Freedom

Ask yourself where in the body you're feeling the confusion, and then breathe into it. The advice is to follow the steps i've walked you through. When the alarm goes off, you can distract yourself by listening to music or playing a bidio game - but practise staying with the feelings. It's good because the confusion is the scab over your sad. Don't worry. Stay with the sad. You're sad as a scab over something else. Because you're really unhappy. And if you're frustrated, that's elseri,. But if you're angry at someone who has made you feel this way, don't blame them for what they have done. Just be able

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