Introduction

Shame is one of the most destructive emotional forces. It can define a false sense of your identity, and it can affect the course of your entire life. If you're holding on to something as result of primitive emotions like fear or self loathing, know that it's hurting you because it's betraying your values. And so when it comes to letting go of shame, i know it's controversial to say this, but you have to do it for you. You have to make it right with your with yourself.