Earn Your Happy cover image

185: Release Your Victim and Wake Up Your HERO with Wes Chapman

Earn Your Happy

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The Elmo Effect and Empathy

The first thing you have to understand is that through any type of abuse, and I teach something called the Elmo effect, which is understanding that your brain only understands what it's experienced. If we were all empathetic, truly empathetic,. not just like, Oh, I feel you or I'm sorry, but like completely had the experience and could empathize with that, you know, X prize would be an amazing company. And so the first thing that I talk to people about is that number one, understand you only understand the abuse you've endured. So it's relevant. It's real. It's doing something to you. It's controlling you. But anything that

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