2min chapter

EXPANDED Podcast by To Be Magnetic™ cover image

Ep. 237 - The Power of Self Compassion - The Process with Emily Fraser

EXPANDED Podcast by To Be Magnetic™

CHAPTER

Learning How to Say No for People Who Resonate With the Overachiever Style

Sally Kohn: Learning how to say no is one of the most important boundaries to start to learn. She says it's okay to feel uncomfortable, elevated and stressed when setting your boundaries. "I can sit with this feeling. I can sit with the discomfort," she said.

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