How to Be Healthier and Sleep More

Sally Kohn: I think our listeners have followed a little bit along with your, you know, trying to figure out some ways to be healthier and sleep more. She says there are three things that you really need to do in order to live a longer healthy life. One of them is exercise; the other two are dieting and what he said about ozempic was interesting. The last thing she does is eat all 1500 calories or so every single day. That doesn't sound like much but it's worth it.

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