Deep Questions with Cal Newport cover image

Ep. 315: The Surprising Myth of Doing Less

Deep Questions with Cal Newport

CHAPTER

Building Discipline through Keystone Habits

This chapter explores the development of self-discipline by focusing on keystone habits in key life areas such as health and personal growth. It emphasizes the importance of setting practical, manageable daily habits while maintaining adaptability in long-term planning to foster sustainable personal development.

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