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13min chapter
The Podium is set today ft. Guest Bobby Julich | Tour De France 2024 Stage 20 | THEMOVE
THEMOVE
Fueling Efficiency and Evolving Approaches in Cycling Nutrition
The chapter explores the significance of proper fueling for cyclists to optimize performance, discussing strategies like improving mitochondrial capacity and training the gut for better caloric tolerance. It highlights the shift towards precise nutritional timing and tailored meal plans in professional cycling, as well as advancements in recovery tools and techniques. The conversation also covers the emergence of carbon rebreathing technology in improving performance and addresses the evolving training methods and dedication to nutrition among young cyclists.
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