Practical gap-work: environment and triggers

Free will sounds easy until you look closely. Then it turns out to be smaller, stranger, and far more difficult than advertised.
We take a cheerful scalpel to the idea that we’re the conscious captains of our lives. With help from psychology experiments, philosophical detours we find out what's really going on.

Examining stories involving casinos, concentration camps, meditation cushions, and more, we discover that most behaviour is automatic. Pain, habit, desire, and social pressure do most of the driving.

Yet, whilst we can’t choose our thoughts or impulses, we can choose how we respond to them. Viktor Frankl called it “the space between stimulus and response,” and it turns out to be the most valuable square inch of mental real estate you’ll ever own.

Cultivate that space, and you get resilience, wisdom, and the rare ability to not punch metaphorical holes in windows.

Actionable takeaways

• Treat strong emotions as data, not instructions

• Reduce temptation before relying on discipline

• Train non-reactivity through small, deliberate discomforts

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Growth Mindset Psychology:

Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.

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CHAPTERS

00:00 What Personal Growth Really Means: Free Will

00:33 Fixed vs Growth Mindset as Freedom vs Reaction

01:59 Welcome to the Growth Mindset Podcast

02:08 Why You Can’t Understand One Part of Psychology in Isolation

03:34 Setting Expectations: Consciousness, Free Will, and Big Ideas

05:13 Habits, Consciousness, and the Sleepwalking Killer Case

06:44 The Compulsive Gambler and the Illusion of Choice

11:45 How Much Free Will Do We Actually Have?

15:35 Why You Don’t Choose Your Desires

18:24 Conscious vs Subconscious Memories

21:51 Why Willpower Often Arrives Too Late

25:04 Free Will, Fixed Mindset, and Hard Truths

25:39 Viktor Frankl and the Space Between Stimulus and Response

26:27 How to Build Free Will in Everyday Life

28:17 Emotional Triggers and Losing Autonomy

30:25 David Foster Wallace on Learning How to Think

33:12 The Psychology of Revenge

38:34 Pain, Discipline, and the Limits of Control

39:43 Meditation, Pain, and Non-Reactivity

45:30 Applying Free Will to Daily Life

47:04 What We’ve Learned: Growth Mindset as Choice

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