The Science of Sun, Blue Light, Flicker & Photon Sauna Therapy w/ Brian Richards of SaunaSpace #409
The Life Stylist
Is There a Night Shift Mode?
i can show you right now with a meter how effective that is. Even without night shift, in light mode versus dark mode. And so depen on the technology. I've never heard of ior someone to check theaa gres. It's greatt but certainly the market, a, the main stream market,. has understood finally, this. and like with eye phones, you have the night shift mode. For me, i turn that all day long. The average ephone user uses their fun full brightness all day long - none of these special modes.
That’s where Brian and his incredible products come in, helping us get the positive aspects of red light and sun exposure wherever we are. If you come out the other side of this wanting to check out his stuff, he’s given us a listener discount. Just visit sauna.space and use the code “LUKE5” for 5% off.
03:31 — The Story Behind SaunaSpace
- The origins of SaunaSpace
- Early research surrounding sauna health benefits
- How red light saunas changed Brian’s life
- Creating a sauna for everybody
27:34 — Understanding Light & How it Affects Us
- The benefits of the sun and natural light
- How our biology has adapted to need light
- How manmade light and EMFs cause harm
- The science of the light spectrum and benefits of red and near-red light
- Acceptable forms of artificial light
- Integrating the natural and modern worlds
1:13:34 — Optimizing Your Light Experience
- Balancing light in your home
- The damage caused by flickering lights
- Finding a moment of solitude
- How to adjust your phone and computer for better light
- Different options and benefits of saunas
More about this episode.
Watch on YouTube.
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Resources
- Visit sauna.space and use code “LUKE5” for 5% off of any product
- LinkedIn: linkedin.com/in/brian-richards-71403172
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