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#629 - Training Updates from Bolzano. Arnar Larusson, CEO and Co-Founder of Tyme Wear.

Fitter Radio Triathlon Podcast

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Breathing: The Key to Athletic Performance

This chapter explores the critical link between breathing metrics and perceived exertion in physical activities, arguing for their importance over traditional measures like heart rate. It discusses advancements in technology for measuring ventilation, shedding light on how this can refine training strategies by providing insights into ventilatory thresholds. Additionally, it critiques the historical focus on heart rate, advocating for a shift towards a more nuanced understanding of breathing dynamics in athletic performance.

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