How to Set and Adjust Calories

Today’s show is a continuation of our series leading into the New Year. Weight loss is one of the most common New Year’s Resolutions, so this episode explores and answers some of the most common questions about weight loss diets.

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TIME STAMPS

Intro/Announcements (0:00)

How do I set and adjust calorie targets? (4:37)

• https://www.strongerbyscience.com/diet/
• https://pubmed.ncbi.nlm.nih.gov/34172636/

Is “recomping” possible? (29:52)

• https://journals.lww.com/nsca-scj/fulltext/2020/10000/body_recomposition__can_trained_individuals_build.3.aspx
• https://www.strongerbyscience.com/p-ratios/

How do I set and adjust macro targets? (52:08)

• https://www.strongerbyscience.com/diet/

How worried should I be about metabolic adaptation? (1:14:17)

• https://macrofactorapp.com/reverse-dieting/

Should I use non-linear dieting strategies? (1:26:29)

• https://macrofactorapp.com/cheat-meals/

Should I do a reverse diet? (1:40:09)

• https://macrofactorapp.com/reverse-dieting/

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• BulkSupplements: Next time you stock up on supplements, be sure to use the promo code “SBSPOD” (all caps) to get 5% off your entire order.
• MASS Research Review: Subscribe to the MASS Research Review to get concise and applicable breakdowns of the latest strength, physique, and nutrition research – delivered monthly.