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Using gymnastics for injury risk reduction and skill acquisition in team sports with Nick Ruddock (Performance Gymnastics Coaching Consultant)
Pacey Performance Podcast
The Differences Between Gymnastics and Other Sports
Gymnastics is an early specialisation sport. We've got kids walking through the door at five years old and we do our best to try and talent ID you know gymnastics when they're sort of six, seven, eight years old. Our robustness for these young girls let's say as an example might be that we need up in the 12-year-olds doing huge volumes of training. They are just about to go through puberty or maybe moving started so I think for us to have that robustness that early does present a challenge but also is justification of why we do need it.
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