3min chapter

The Adversity Advantage with Doug Bopst cover image

The #1 Myth You’ve Been Told About Weight Loss & How To Lose Body Fat Correctly | Stan Efferding

The Adversity Advantage with Doug Bopst

CHAPTER

Debunking Weight Loss Myths: Understanding Carbohydrates and Muscle Health

This chapter explores common misconceptions about carbohydrate intake, reassuring that glucose fluctuations are typically harmless for healthy individuals. It also addresses the effects of saturated fat on liver health and provides insights into managing insulin for diabetics while promoting the benefits of weightlifting for overall wellness.

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