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Time to Rethink Your Sleep? Try these New Tools for Rest and Recovery. With Natalie Pennicotte-Collier

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Mindfulness-Based Sleep Therapy for Mental Well-Being

Exploring the holistic approach to sleep by integrating mindfulness, cognitive therapy, and sleep science. Emphasizing the significance of circadian rhythm, breathwork, and a mind-body approach to insomnia. Advocating for understanding, compassion, and behavioral sleep medicine for improving overall well-being.

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