AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
7min chapter
Boost Fitness Performance: Lessons From an Elite Military Dietician | Nick Barringer PhD
The Dr. Gabrielle Lyon Show
Fueling Military Performance
This chapter explores the intense energy requirements of military personnel during training and deployments, underscoring the critical role of carbohydrates in meeting these demands. It also critiques misconceptions about fat as a primary fuel source and highlights the benefits of supplements like creatine for both muscle function and cognitive health.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode