3min chapter

The Gray Area with Sean Illing cover image

The art of attention (with Jenny Odell)

The Gray Area with Sean Illing

CHAPTER

Is There a Connection Between Sleep and Attention?

When you're not sleeping, your attention is just garbage. There's a connection between being the sort of person who wants to be very productive and cutting down on sleep. I found that there are a lot of things I could do if I wasn't sleeping enough. But reading real books wasn't one of them. Anything that took real kind of cognitive effort and attention, anything where I was really going to tax my attention, I just needed to sleep more.

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