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6min chapter
1894: Ways to Improve the Mind-Muscle Connection, How to Know if You Are Overtraining, What to Do When Cutting Calories Doesn’t Result in Weight Loss & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Scale Is a Total Detriment
Wang: I was just getting a little defeated with the scale, because, according to the scale, it hasn't changed. My body fat percentage also hasn't changed so i was just seeng some frustration as far as strength goes. Wang: If you desire a new level that you've never seen your body go to, then let's step up the coaching.
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