Just Fly Performance Podcast cover image

481: Sam Portland on An Evolution of Sport Speed and Movement Training

Just Fly Performance Podcast

00:00

Rhythm, Movement, and Sport Specificity

Why basic rhythm tools (jump rope) matter, how movement and rhythm underpin velocity, and the need to anchor training to sport-specific demands for better transfer.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app