2min chapter

WHOOP Podcast cover image

Patrick Mahomes’ Road to the Super Bowl with his Personal Coach and Trainer Bobby Stroupe

WHOOP Podcast

CHAPTER

The ABC Days Versus Days of the Week

No last lead in the world can retain maximum speed for longer than three days. Strength residuals, like I said, they're all different. We don't want to move slow right before the game. That's why we move slow on Mondays. And then the last thing we do is dust him off with as much speed as possible under loads.

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