Screens and cubicles. Shoes and chairs. Fluorescent lights and air conditioned offices. Processed foods. Netflix and chill.

Disconnecting us from our essential human nature, modern living isn't making us happier. Ironically, it's driving an existential crisis of unprecedented proportions — rendering us more sick, immobile, lonely, depressed, and unfulfilled than ever.

It's time to stop. It's time we reconnect with that which is most essential.

Nature. Movement. Community. Love.

To do that, we must adopt a more naturalistic approach to lifestyle.

This week's guest calls it rewilding.

Meet Tony Riddle – a natural lifestyle coach and barefoot running enthusiast who has devoted his life to studying what makes us human and how to live naturally in the modern world. Through the adoption of simple practices — many of which defined humanity for millennia — he aids people in living healthier and more connected lives by changing our relationship to ourselves, to others and our personal environments.

Putting his life philosophy into action, Tony is attempting to run the entire length of Great Britain, barefoot. Beginning September 1 at Land’s End, he will run 900 miles — 30 miles a day for 30 consecutive days — until he reaches John O'Groats, convening with sustainability experts along the way. To learn more, join him for a segment or otherwise get involved, visit tonyriddle.com.

I was initially introduced to Tony through The Happy Pear twins. Enamored with his instructional Instagram tutorials on natural lifestyle practices, I knew he’d make for a fun and highly instructive podcast.

My day with Tony began with a running technique tutorial, followed by a trail run (which Tony did barefoot of course, to my amazement given the sharp rocky terrain), and culminated in this conversation.

As an aside, please check out the fun and informative video we created from my run with Tony. It's called You've Been Running Wrong. Shout out to Ali Rogers for a bang up job directing and editing

This is a conversation about the importance of getting back to what works best for our bodies by deepening our natural and ancient connection to ourselves, to others and our environments. It begins with getting outdoors. But it extends from there — to movement, to food (of course), sleep, digestion, parenting, play, and even the re-configuration of our homes and workplaces.

Tony's Tutorials: As a gesture of thanks for listening, Tony set up a special discount on his squat and running video tutorials. Visit vimeo.com/thenaturallifestylist and use the discount code: RICHROLL50. As a disclaimer, I am not an affiliate and have no financial interest. I'm just sharing information I think you will find helpful.

In addition to the vlog, you can watch our entire conversation on YouTube. And the episode is of course available on Apple Podcasts and Spotify.

May Tony's wisdom and experience leave you inspired to live more naturally and mindfully. Enjoy!

Peace + Plants,

Rich