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#149: Robbie Bent – Going Inward Via Psychedelics & Meditation

The Danny Miranda Podcast

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How Do You Become More Aware of Your Sef?

i had a strong, pretty strong drug and alcohol dependency from 18 to uno 28. And so in my life, i had no idea about any of these practices. The first thing i learned about on my journey was a meditation. You can slowly level up and just find one piece of aware in your day,. Even if it just going for a walk or some brief exercise or 15 minutes of reading. Just start, like, you know, every little marginal piece is helpful.

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