CC: Reair: Get Out of Pain (Permanently!) with Nicole Sachs
Life Coaching with Christine Hassler
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Forgive Yourself for the Myriad Ways That You Make Meaning Out of Things
The nervous system and the brain are incredibly sensitive to conditioning. The work that i prescribe is a 30 minute practice. That's it. All i'm asking is 30 minutes of your day, 20 minutes of journal speak,. And ten minutes of loving kindness meditation comes directly after.
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