Behind The Human with Marc Champagne cover image

Micro Adjustments For Your Mind w/ Jonathan Friedman

Behind The Human with Marc Champagne

00:00

I've Been Journaling for 15 Years Now.

Five years ago, i couldn't even use the word journaling. People wd be like, oh, what you talking about? They wouldn't take it seriously. It's this idea that, as humans, it's hard wired into us that we want to tell stories. And journaling is a really cool way to get it because at any time you can go back and ax us a story from a year ago now. That's right. A time hop of ofai. Love it.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app