The Yamas and the Niamas in Concentric Circles

The yamas and the niamas can mean a lot of different things out of context. If you look at them in context, they mean fewer things. The best way to look at them is concentric circles. You're regulating all of the more like day-to-day human experience. It's pretty clear. And that is in some cases not small component of potunga or tonga. But we want to understand those inputs going into it. Ye, great voice tells me we're done. Thank so much jason. To be continued our next conversation will be on January 8th @ 9am GMT.