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Mind Pump: Raw Fitness Truth
How to Lift Your Arm Overhead
90% of my clients that were 70 plus years old, one of the one of the most common things all of them is they lose that ability to just raise their arm over their head. And a lot of that is because we don't even even in a gym, there's not a lot of exercises that put you in that position. So I learned this from a physical therapist. Sometimes people lack the ability to lift their arm overhead because they'll feel pain. But if they're opposing and pulling down while being lifted up into position, they can do it. A pull over does something similar. It allows the arm to go straight up above and even even behind your head.
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