How to Silencing for Exercise

I want to imagine waking up in the morning for a rhythm of being with God and some silence built in that that alone. And so we'll talk about communion with Jesus and flexibility, which are two other core components. But I want to invite you again to download emotionallyhealthy.org slash daily office to free God to get you started. Don't worry about doing everything in the office. The goal right now, why did he get it? Motionallyhealthy.com slash daily office just to get you Started.