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Mind Pump Fit Tip: The five BEST sources of protein for bodybuilding. (1:44)
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What body types have advantages with certain lifts? (21:38)
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Mind Pump’s Vuori favorites. (31:29)
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Probiotics and cognitive function. (36:39)
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We need to normalize parasites. (40:20)
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Fun Facts with Justin: What color is crab blood? (43:21)
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Exercise and dementia. (46:33)
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Transform your body in 90 days! (51:02)
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#Quah question #1 – I’ve been a yo-yo dieter for years. I’m doing MAPS Starter and have maybe 50lbs to lose. Should I do this in a bulk or cut? (55:13)
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#Quah question #2 – What is the best way to warm up for a full-body workout? I’m older and need a few sets to warm up before I begin a muscle group. How can I warm up and not double my time in the gym? (58:33)
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#Quah question #3 – Have you guys ever trained someone with scoliosis? Are there any exercises to avoid, and If so, can you guys recommend replacements to get similar benefits? (1:01:50)
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#Quah question #4 – I have terrible arthritis in my shoulders. It prevents me from doing back squats, I can’t hold the barbell on my back. I’ve replaced back squats with Zercher and/or front squats, or squats with the safety bar. Are these effective? (1:03:47)
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