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24min chapter
The Science Of Memory: How To Get Better At Remembering And Be Okay With Forgetting | Charan Ranganath
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The Dynamics of Memory
This chapter explores the intricate nature of memory, arguing that it is less of a reliable archive of past events and more a tool for present navigation and future anticipation. It discusses the selective and reconstructive aspects of memory, highlighting how various emotional states and perspectives influence what we recall. Additionally, the chapter emphasizes the benefits of mindfulness and meditation in managing memories, particularly in processing trauma and enhancing self-awareness.
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