Ep 3 - Morning Routines; Female Fitness Myths
Front Page Fitness
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Training Insights: Myths and Menstrual Cycles
This chapter examines the contentious notion of tailoring training programs to the menstrual cycle and whether such adjustments hold scientific validity. It tackles prevalent misconceptions around hormonal influences on fitness and emphasizes the importance of consistent training for women. The discussion also reflects on the challenges of communicating accurate information amidst the growing discourse on fitness myths and trends.
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