Changing the way we think about training speed and agility, and implementing the methods of Frans Bosch with Leigh Egger (Head of Performance at Feyenoord Rotterdam)
Pacey Performance Podcast
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The Importance of Clear Intention
I did a lot of stuff with JT working in rugby on it, and we've discussed it and discussed the progressions of it and evolution of it quite a bit. And I think people see probably what I just spoke about, like I collapsed at the free side of the pelvis. So if you execute something and you feel stable, good movement should feel good to the athlete themselves. But as I said before, I think there's too many things going on like hip-lock walks. There's no problem to do it for a little bit of mobility or recovery or something like this. But if you're using it as a training tool, you really need to start pushing your athletes
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