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#309 5 Ancient Practices to Help You Feel & Function Better | Dr Rupy Aujla

The Doctor's Kitchen Podcast

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Exploring Ancient Health Practices: Fasting and Hydration Insights

This chapter explores five ancient health practices that could improve wellness and bodily functions. Key topics include the advantages of fasted exercise for brain health and metabolism, as well as the benefits of intermittent hydration in managing stress.

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