S8 E3: Healing your relationship with food with Embody Health LDN
The Food Medic
00:00
The Difference Between Diet and Life Style Change
How can we recognize a diet that may not look like a diet? We're looking at external references, and this is a really great question to ask yourselve. And when there is claiming to be a diet or a life style change, it's really the same thing at aa day. If you are relying on some one else,. So a dietician or a coach or a whatever influencer to tell you what to eat - then that is placing the power within that person. Now, over time, that begins to erode our sense of body trust. This can increase our chance of a weight rebounding in the future so gaining more weight than when we started.
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