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Kyle Gillett, MD: Hormones & Holistic Health Habits
The Rich Roll Podcast
Is Your Heart Rate Variability Important?
HRV is the variability in the amount of time between heartbeats. You don't want that intermittent in between beat to be the same amount of time every time when it varies quite a bit. The greater the variability there, the greater indicator of health. One good way to see how your body can adapt to this is taking a deep breath.
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